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Ease into Rhythm

Gentle movement and breath practices to help you feel more grounded, mobile, and at ease.

Beginner-friendly, weekly 30-minute Qi Gong classes in Montclair, NJ.

Online classes are also available anytime, with practices ranging from less than 10 minutes to 45 minutes for all levels.

Not sure if Qi Gong is for you? Try this 7-minute sample class and get a feel for the practice.

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"I feel so grounded, peaceful, and sleep like a baby!!" - Deborah

First in-person class is free — use code FIRSTFREE when registering.

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Choose Your Practice

Whether you want to come to class in Montclair, practice at home, or work one-on-one, there’s a simple way to begin.

Live Classes

Join us every Wednesday at 7:30pm in Montclair, NJ for a 30-minute in-person Qi Gong class.

Gentle, grounding, and open to all levels.

First class is free. (use code FIRSTFREE)

Try a Free Class
On-Demand

Stream classes from less than 10 minutes to 45 minutes, including relaxation sessions, balance practices, Chair Qi Gong, and more.

New classes added regularly.

Start your 14-day free trial and practice at your own pace.

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Private Sessions

Looking for personalized guidance?

Private one-on-one Qi Gong sessions are available.

Contact me to discuss your goals and schedule a session.

Contact Me

What Students Often Notice

Greater ease and mobility

Less stress and tension

Better sleep and deeper rest

Increased body awareness

A calmer, more grounded presence

Testimonials

"The class helped me let go of stress I didn't even know I was holding. I felt present, grounded — I even got a high from the Qi moving in me! A beautiful experience for anyone seeking clarity, calm, and grounding. "

- Oksana Kyrychenko

"After taking his classes, I feel so grounded, peaceful, and sleep like a baby!! He makes it easy to learn the movements and adapts to each student's needs."

-Deborah New

"The class is relaxing and calming while also gently working muscles you forgot you had! I slept like a baby afterwards."

- Janice Gobert

Live Class Schedule

Saturday

Jul. 04

No events scheduled

Sunday

Jul. 05

No events scheduled

Monday

Jul. 06

No events scheduled

VIEW FULL SCHEDULE

About Niraj

I'm Niraj Shah — a Qi Gong teacher, poet, and visual artist based in Montclair, NJ.

I came to Qi Gong through my own search for presence, grounding, and a way to move through the world with less tension and more ease. What I found was a practice that works from the inside out — not pushing, not forcing. Just being, circulating, releasing, and returning to center.

My teaching style is accessible and unhurried. No prior experience needed — just a willingness to show up and feel.

I teach weekly in-person classes in Montclair and offer a growing library of online sessions you can practice anywhere, anytime.

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Frequently asked questions

Not at all. Most people who come are trying this for the first time. Everything is simple, and you can go at your own pace.

No, the movements are gentle and adaptable to your body. You don’t need any experience or fitness level to start.

Some moves can be done sitting.

There’s nothing to keep up with. This is your practice — you move at your own level the entire time.

Most people notice a shift even after one class — feeling a bit calmer, more relaxed, or more present. It builds over time, but you’ll feel something right away.

Slow, relaxed movement with intentional breathing. Most people leave feeling calmer, lighter, and more grounded.

Wear loose, comfortable clothing and flexible shoes or wear sox or go barefoot.

Also bring a water bottle.

Just enough space to stand and move your arms. Any flat surface works.

No! Qi Gong is suitable for people of all ages and fitness levels.

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